Morning Nasal Assessment Tracker | Stanley Liu, MD, DDS, FACS

1 · Date

Tap all that apply. Leave empty for a baseline night.

Over the past night and this morning, how much of a problem was each of the following? 0 = not a problem · 4 = severe problem

0NOSE score, 0 to 100 (auto-scored)

Dry mouth on waking

Snoring last night (your own account, or your partner's)

Morning headache

How refreshed do you feel? 1 = exhausted · 10 = fully refreshed

Notes (optional)

Lower is better. Dots are colored by the main intervention that night.

Average across the nights you used each one, compared with baseline nights.

Copy the summary below, or export the full log as a spreadsheet, and bring it to your next visit or referral discussion.